Expert opinion from Christos Sittas MSc in Nutrition and Exercise Sciences · 3 years of experience · UK Peanut butter is acceptable for diabetics to consume, as its high fat content will help reduce post prandial insulin levels and stabilise blood sugar levels. Some peanut butters contain added sugar which may make them less appropriate for diabetics. Always check the nutritional information of the peanut butter and aim for natural,
Benefits by Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Lemongrass is effective in reducing the risk of cardiovascular disease. Lemongrass shown to reduce hyperglycemia and hypercholesterolemia through mild inhibition of alpha-amylase and HMG-CoA reductase. Hyperglycemia increases the risk of type 2 diabetes, and diabetes may result in cardiovascular disease. Individuals with severe hypercholesterolemia are at elevated risk of developing cardiovascular disease. Lemongrass has detoxifying
Expert opinion from Madison Deakin Bachelor’s degree, Nutrition and Food science · 3 years of experience · Australia For sure! Broccoli is a great source of plant-based iron, vitamin C & K and it is also a great source of fiber that can aid in digestion, blood sugar balance and weight loss. What are people curious about? Mediterranean diet Keto diet Diabetic diet Weight loss → See more questions and
Quantity recommendation by Iyanuoluwa Oyetunji Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa Loquats are fruits, a total of two to four servings are recommended daily. A serving of loquat is one cup, diced, raw portion. → Loquat: How much should you eat? Experts weigh in. → Love Loquat? Get nutritional facts, tips from health experts, and more Quantity recommendation by
Perspective from Faith Seke PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa Possible Side Effects Tangerines are a good source of fiber and overconsumption might affect the absorption of sugar from the fruit. Tangerines can affect the effects of some medication as they increase the pace at which the liver breaks down medication. Quantity Recommendation Tangerines contain a
Expert opinion from Iyanuoluwa Oyetunji Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa Peanut butter is good for the health, but as always recommended for all foods, must be taken moderately. About two tablespoons of peanut butter will be appropriate daily. Peanut butter is a good source of proteins especially for vegetarians. The butter also contains a number of unsaturated fatty
Perspective from Faith Seke PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa Benefits Raisins help to lower the risk of heart diseases by reducing blood pressure and blood sugar. Raisins are a good source of fiber and work to lower bad cholesterol. Raisins are also a good source of potassium and this potassium helps to regulate blood pressure.
Expert opinion from Gabriella Leite Nutritionist · 6 years of experience · Brazil If the peanut butter option does not contain sugar it is a great option for diabetics. It can help control blood sugar levels. In addition to unsaturated fats, they also help control diabetes. But it should be consumed in moderation. What are people curious about? Mediterranean diet Keto diet Diabetic diet Weight loss → See more questions
Side effects by Faith Seke PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa Lychees have been associated with brain inflammation, due to a toxin hypoglycemia A. Lychees may also lower blood sugar level. For people with underlying conditions such as diabetes it is highly recommended that they avoid eating lychees. In some people lychee may cause allergic reactions
Quantity recommendation by Carolina Castro PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia To have all benefits including 98mg of vitamin C, important antioxidant vitamin and essential for immune system, I would recommend maximum 1/2 cup serving. → Bitter gourd: How much should you eat? Experts weigh in. → Love Bitter gourd? Get nutritional facts, tips from
