THURSDAY, Aug. 24, 2023 (HealthDay News) — Stroll past the supplements in any drugstore and you’ll find broad claims about fish oil helping everything from heart and brain health, to joints, eyes and immune systems. But you just might be wasting your money, according to a new study. “We know from recent large, randomized trials that fish oil supplements do not prevent heart disease in the general population, but yet
Dr. Howard Tucker, a remarkable centenarian, recently celebrated his 101st birthday while continuing his full-time work as a neurologist. In a special episode of the mindbodygreen podcast, he graciously unveiled the four principles that he attributes to his longevity and happiness. Born on July 10, 1922, in Ohio, Dr. Tucker practices in various hospitals and clinics across Cleveland. He has been happily married to his wife, a psychiatrist and former
Expert opinion by Aparna Nemalikanti M.Sc. Clinical Nutrition and Dietetics · 10 years of experience · India The fact that guava is rich in vitamin C, fiber, low in potassium(advisable in renal insufficiency), rich in antioxidants and has a cooling affect on the body, the saying goes in the modern nutrition world that a guava a day keep the doctor away. Its outstanding characteristics has led to its use in
Expert opinion by Aparna Nemalikanti M.Sc. Clinical Nutrition and Dietetics · 10 years of experience · India Edamame is a type of immature soya beans, they are green and differ from regular soya beans. They are sold as still encased in pods which should not be consumed raw. They are subjected to heating or boiling and used in soups, stews, salad, noodles, sushi etc. Though soya is rich in protein
Rice is a staple food for many around the world, and has become an integral part of the daily diet, so much so that many cannot do without at least one serving of rice at every meal. But, studies show that eating rice is not always good for one’s health. While rice provides essential carbohydrates, it is also high in starch and lacking in certain nutrients. According to the “Indian
Some foods shouldn’t be eaten together in a meal for health reasons. While the separation between meat and milk is primarily observed from a halachic standpoint, it also holds significance from a health perspective. However, the impact of combining coffee and meat is a topic addressed by Dr. Maya Roseman, a renowned Israeli nutritionist, on 103FM. Roseman explained certain substances in coffee can hinder iron absorption even after eating iron-rich
Yellow teeth can occur for reasons such as genetics and natural aging processes — causes that go beyond lifestyle. So, to have a white smile, it might take more than just avoiding red wine and coffee or cigarettes. + Know the main differences between sweeteners + Can freckles trigger skin cancer? + Sore Throat: 10 Foods to Alleviate the Symptom Among the possible causes of yellowing of the teeth are
Let’s not beat around the bush: the best way to have energy throughout the day is to get enough sleep at night. Seriously. “Nothing replaces sleep,” explains Alison Kole, director of the Sleep Department at Summit Medical Group in the United States. “Most people need seven to nine hours of sleep per night to feel well-rested.” + Bariatric Surgery: How It Works and When to Opt for the Procedure +
Healthy gut . Healthy gut . Boost energy level Gluten free · May improve skin health · Increases energy level Suitable for gluten free diets, may decrease inflammation · Improved digestion and may clear up skin · Increased energy levels and improved sleep Not recommended for those with chronic disease or under a doctors care. Please check with your health care provider before starting any diet. If you have any
Promote overall health . Healthy gut . Boost immunity, boost metabolism Improves overall health · Supports gut health · Boosts immunity Feel happier and healthier from the inclusion of key mood boosting foods · Support gut health and production of happy hormones · Boost your immune system from inclusion of high antioxidant foods This diet is not recommended for pregnant or lactating women and individuals with chronic health conditions. Individual
