Health and Fitness

Professional FAQs: How much vitamin D do people need?

Answered by Dr. Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA Infants and children require 400 IU per day, adults require 400-600 IU per day with adequate amount of sun exposure. → See more questions and expert answers related to vitamin d deficiency. → Learn more about vitamin d deficiency: See the causes, symptoms, treatment options and more. Answered by Dr. Chandra Shekar Adelli

Nail fungus Warning Signs: What to Look Out For

Overview A fungal infection that occurs in the edge of the nail. Symptoms If you’re experiencing new, severe, or persistent symptoms, contact a health care provider. One or more of the following symptoms can be observed: Thickened or brittle nail Scaling under the nails White or yellow streaks on the nail Flaking white areas on the nail’s surface Appearance of yellow spots at the bottom of the nail Distorted nail

Diabetes & Peanut Butter: What Health Experts Recommend

Expert opinion from Christos Sittas MSc in Nutrition and Exercise Sciences · 3 years of experience · UK Peanut butter is acceptable for diabetics to consume, as its high fat content will help reduce post prandial insulin levels and stabilise blood sugar levels. Some peanut butters contain added sugar which may make them less appropriate for diabetics. Always check the nutritional information of the peanut butter and aim for natural,

Hepatitis C Warning Signs: What to Look Out For

Overview A viral infection that causes inflammation of liver that leads to liver inflammation. Symptoms If you’re experiencing new, severe, or persistent symptoms, contact a health care provider. During the acute phase (first 6 months after infection) most persons show no symptoms or might experience a mild illness. During the chronic phase the symptoms include: Jaundice (yellow discoloration of the skin and eyes) Easy bruising and bleeding Darkcolored urine, lightcolored

Psoriasis Warning Signs: What to Look Out For

Overview A chronic skin disease which results in scaly, often itchy areas in patches. Symptoms Raised patches of skin, which are red, burn or itchy, and covered with white or silver scales. What are people curious about? Severe psoriasis symptoms Psoriasis arthritis treatment medication Scalp psoriasis treatment Psoriasis types Causes Psoriasis is said to result from abnormal immune reaction which causes rapid buildup of skin cells. This forms scaly patches

Fabry disease Warning Signs: What to Look Out For

Overview A rare inherited disease caused by the deficiency of an enzyme called alpha-galactosidase A. It can have varied symptoms such as pain in the hands, feet and specific skin rashes. Symptoms If you’re experiencing new, severe, or persistent symptoms, contact a health care provider. Most commonly noted symptoms include: Episodes of pain and burning sensation Dark red spots on the skin Decreased ability to sweat Eye cloudiness Gastrointestinal problems

Warts Warning Signs: What to Look Out For

Overview Noncancerous skin growths caused due to infection by human papillomavirus (HPV). Symptoms If you’re experiencing new, severe, or persistent symptoms, contact a health care provider. Warts vary in shape and size based on its types. They are sometimes associated with pain. They may appear as: Small grainy skin growths Bumps with rough or smooth surface Flat areas Growths with dark dots in the center → Common treatment options →

Health Experts Reveal the Nutritional Benefits of Lemongrass

Benefits by Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Lemongrass is effective in reducing the risk of cardiovascular disease. Lemongrass shown to reduce hyperglycemia and hypercholesterolemia through mild inhibition of alpha-amylase and HMG-CoA reductase. Hyperglycemia increases the risk of type 2 diabetes, and diabetes may result in cardiovascular disease. Individuals with severe hypercholesterolemia are at elevated risk of developing cardiovascular disease. Lemongrass has detoxifying

Health Experts Reveal: Is Broccoli Really Good for You?

Expert opinion from Madison Deakin Bachelor’s degree, Nutrition and Food science · 3 years of experience · Australia For sure! Broccoli is a great source of plant-based iron, vitamin C & K and it is also a great source of fiber that can aid in digestion, blood sugar balance and weight loss. What are people curious about? Mediterranean diet Keto diet Diabetic diet Weight loss → See more questions and

Amyloidosis Warning Signs: What to Look Out For

Overview A condition in which amyloid proteins build up on organs like heart, kidney and liver. Amyloid is an abnormal protein, and its deposit on the organ can eventually damage them. Symptoms Symptoms show up at an advanced stage of the condition, depending on the type of amyloidosis. What are people curious about? Ttr amyloidosis Amyloidosis symptoms Amyloidosis treatment Amyloidosis diagnosis Causes An abnormal protein named amyloid, is produced in