Expert opinion from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Tamarind is a legume. Legumes are known for their protein content, therefore, people who consume tamarind may benefit from this. Tamarind contains some polyphenolic compounds that may help to lower the level of bad cholesterol as well as triglycerides in the body. This helps to ensure a healthy heart, and reduces the risk of cardiovascular diseases. The legume is rich in magnesium which is an a very useful mineral in maintaining normal body functioning.
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Expert opinion from Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
Tamarind is high in antioxidants, which can help increase your immunity and protect your liver and heart from disease. Tamarind is high in fiber and contains no fat. Because it includes flavonoids and polyphenols, studies suggest that eating tamarind on a daily basis may aid with weight loss.
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Expert opinion from Carl Bender
Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA
Tamarind is a great source of antioxidants which are known to reduce the damaging effects of oxidative stress, through the reduction of inflammation. Tamarind also has benefits for heart health through its ability to reduce LDL cholesterol and increase HDL cholesterol.
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