Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
Moringa taken in capsule or pill form is safe to consume. Just make sure you are drinking enough water depending on your individual needs and you’re only using supplements alongside a balanced, healthy diet.
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Expert opinion from Ramona Lehadus
Master of Research – MRes – MRes Nutrition & Metabolic Disorders · 3 years of experience · UK
Moringa extract is used in supplements that target inflammation related conditions. It is safe to take, even on a daily basis, however the dosage must be respected. And if any side effects appear, interrupt usage and look for support from your medical professional. Although no severe side-effects have been reported, Moringa, like all supplements, it’s a non-regulated item therefore the responsibility lies with the user. Also, Moringa extract might interfere with your current medication, so consult your doctor on potential interactions if unsure.
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Expert opinion from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Moringa leaf and seeds are possibly safe when used as medicine, short term. Products containing moringa leaf have been used for up to 6 months.
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