Expert opinion from Madison Deakin
Bachelor’s degree, Nutrition and Food science · 3 years of experience · Australia
Coffee can be a health promoting drink. Coffee contains antioxidants and other compounds that promote health and liver health with moderate consumption.
→ See more questions and expert answers related to Coffee.
Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
The consumption of 2-5 cups of coffee daily has been linked with a lower likelihood of type 2 diabetes, heart disease, different types of cancer, Parkinson’s disease and mental illnesses such as depression. Also, moderate doses of caffeine (50-300 mg) daily can cause increased alertness, energy and concentration.
→ See more questions and expert answers related to Coffee.
Expert opinion from Emily Mariscal
Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA
Drinking coffee daily can provide a higher intake of antioxidants and anti-inflammatory compounds, as well as a moderate amount of potassium. Studies have shown that coffee may slightly reduce the risk of stroke, while the polyphenols may aid in controlling insulin levels.
→ See more questions and expert answers related to Coffee.