Expert opinion from Emily Mariscal
Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA
When it comes to eating flax seeds, ground is the way to go. Flax seeds are filled with all sorts of amazing benefits such as omega-3 fatty acids, fiber, and phytochemicals. They are also helpful in relieving constipation and support a healthy digestive system. The beneficial nutrients within the seeds are released when they are ground or very thoroughly chewed, which makes consuming them ground the best option. Be sure to drink plenty of water when consuming flax seeds to avoid digestive upset and gas.
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Expert opinion from Carl Bender
Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA
You can add whole flax seed to any baked products you make or any salads, to add a bit of texture to any food you eat. You can also ground flax seed and add the powder into almost any food that you make. Additionally, if you want to get the benefit of flax seeds, but don’t want to eat them, you can just take flax seed oil.
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Expert opinion from Jennifer Katz
Bachelor’s Degree – Dietetics and Clinical Nutrition Services · 31 years of experience · USA
It is best to grind flax seeds before eating because they are easier to digest in this form. Buy fresh flax seeds and grind in small batches to avoid rancidity. Enjoy them added to smoothies, sprinkled on oatmeal, or added in the batter of baked goods.
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