Expert opinion from Nelson Ozoekwe
Bachelor of Health Science, Foods, Nutrition · 7 years of experience · USA
Fennel tea is regularly used to help with digestion, It also contains a phytoestrogen called anethole beneficial for nursing mothers, which could help boost breast milk production
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Expert opinion from Gabriella Leite
Nutritionist · 6 years of experience · Brazil
Usually consumed after meals. Fennel tea aids digestion and relieves gastrointestinal pain. Cough relief and expectorant action. In addition to favoring the absorption of nutrients due to the presence of malic acid. It helps with fluid retention, controlling swelling.
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Expert opinion from Leticia Lira
Nutritionist · 2 years of experience · Brazil
Fennel can help in the treatment of gastritis, poor digestion, gas, abdominal pain, and migraines, as it has analgesic, anti-inflammatory, and anti-dyspeptic properties. Fennel tea can also help treat colds and flu.
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