Expert opinion from Shirin Malek
Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada
Oranges are a type of citrus fruit that are rich in vitamin C and fiber. Oranges can be used to support immune function.
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Expert opinion from Ruby Kohistani
MSc in Human Nutrition · 1 years of experience · UK
Oranges can be eaten as a snack, added to your oatmeal or yoghurt or even squeezed for orange juice. They are rich in vitamin C and help your skin glow. They also help strengthen your immune system so it’s good to consume them through winter.
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Expert opinion from Emily Mariscal
Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA
Oranges are a healthy citrus fruit that are most notably recognized for their high levels of Vitamin C, which is takes a pivotal role in the development and repair of skin tissue. Oranges are low in fat and calories, and just one can provide you with one-hundred percent of the daily suggested value of vitamin C. They also contain fiber and potassium for heart heath and blood sugar support.
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