Expert opinion from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Alkaline water can act against symptoms of acid reflux by interfering with pepsin’s action. Alkaline water may also improve blood flow through the vessels (Weidman et al, 2016).
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Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
Unless you experience kidney disease, this does not cause any serious health risks. The high pH could make your skin dry and itchy or result in an upset stomach. Although it is safe this does not mean it does anything for you. Its increased hydrogen gives greater hydration than regular water following a hard workout. Water which is more alkaline minimises acid in the bloodstream and improves metabolism, increases energy, slows ageing, enhances digestion and reduces bone loss.
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Expert opinion from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
There are several claims about the benefits of taking alkaline water which mostly are still being researched. There are also a number of side effects associated with drinking alkaline water. Individuals who decide to take alkaline water must take it with caution.
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