What are the health benefits of having tamarind? Find out what the experts say

What are the health benefits of having tamarind? Find out what the experts say

Expert opinion from Carl Bender

Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA

Tamarind is a great source of antioxidants which are known to reduce the damaging effects of oxidative stress, through the reduction of inflammation. Tamarind also has benefits for heart health through its ability to reduce LDL cholesterol and increase HDL cholesterol.

See more questions and expert answers related to Tamarind.

Love Tamarind? Get nutritional facts, tips from health experts, and more

Expert opinion from Janel Reeves

Master of Science in Nutritional Science · 4 years of experience · USA

Tamarind is full of antioxidants that can reduce inflammation in body and promote long-term health as a part of a balanced diet. Some studies have shown positive effects on heart health or for individuals with diabetes who have tamarind.

See more questions and expert answers related to Tamarind.

Love Tamarind? Get nutritional facts, tips from health experts, and more

Expert opinion from Jennifer Katz

Bachelor’s Degree – Dietetics and Clinical Nutrition Services · 31 years of experience · USA

Tamarinds are high in several nutrients. They are a good source of magnesium, potassium, and B vitamins. This fruit also contains fiber and some protein. It contains polyphenols that help balance cholesterol levels. Tamarinds have also been found to contain antibacterial compounds.

See more questions and expert answers related to Tamarind.

Love Tamarind? Get nutritional facts, tips from health experts, and more

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

Leave a Reply

Your email address will not be published. Required fields are marked *