Expert opinion from Drew Hemler
BSc. Dietetics · 8 years of experience · Canada
Since people living with diabetes need to manage their blood sugar levels primarily through diet and medication, it’s recommended to consume carbohydrates regularly and in appropriate portions throughout the day. Cranberry juice primarily is sold in two forms: Cranberry juice and cranberry juice cocktail. Both are considerably high in carbohydrates, specifically simple sugar which are rapidly absorbed into the blood stream and can spike blood sugar levels. Thus, a small portion of juice, say 4 ounces or 120 mL, is recommended for people living with diabetes. Additionally, pairing carbohydrate foods with protein helps to reduce the speed of sugars being absorbed into the blood stream.
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Here’s what ChatGPT answered
| Diabetics are not typically recommended to have cranberry juice due to its high sugar content. Cranberry juice is often made with added sugar, which can raise blood sugar levels and make it difficult for diabetics to manage their condition. Additionally, cranberry juice can also contain a large amount of calories, which can lead to weight gain. For those with diabetes, it is important to watch their calorie and sugar intake, and cranberry juice is not typically recommended as a part of a healthy diet. |
Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) – Nutritional Science · 11 years of experience · Canada
Research has found drinking unsweetened cranberry juice daily may be associated with blood sugar control, therefore as long as the cranberry juice is unsweetened, it is highly recommended for diabetics.
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Here’s what ChatGPT answered the second time
| No, diabetics are not recommended to have cranberry juice. This is because cranberry juice is high in sugar and carbohydrates, which can raise blood sugar levels. Cranberry juice also contains high levels of fructose, which can further increase blood sugar levels. Additionally, cranberry juice can interfere with certain medications used to treat diabetes, such as insulin. Therefore, it is best for diabetics to avoid cranberry juice and other sugary drinks. |
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