Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) – Nutritional Science · 11 years of experience · Canada
When it comes to wanting a quick energy boost, coffee is usually the staple drink most people go for if they are okay with caffeine and enjoy the bitterness. There are actually a number of benefits that comes with drinking coffee. To name a few, the caffeine content in coffee act as a diuretic to help us get rid of excess water. Coffee also helps boost our metabolism to get our organs going so it sometimes does help with fat burning and weight loss. Coffee also has polyphenols, which are natural antioxidants that help with cleaning up our blood vessels and help reduce inflammation.
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Expert opinion from Toni Tran
Bachelor of Science – BS – Dietetics/Dietitian · 1 years of experience · Canada
Some people believe that coffee is good for the skin and help improve performance and control weight. However, there is not enough scientific evidence to confirm the health benefits of coffee. Furthermore, coffee is a stimulant and should be avoided in certain health conditions.
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Expert opinion from Bruna Donatti Castro Falci
Master’s Degree in Human Nutrition · 14 years of experience · Canada
Coffee has a wide variety of benefits. Due to its antioxidant and anti-inflammatory effects, coffee consumption is associated with lower risks of cardiovascular disease and some types of cancer, such as prostate and endometrial cancer. Coffee also has anti-fibrotic properties, which can lower the risk of developing chronic liver diseases. In addition, because of its caffeine content, coffee improves exercise performance, a well-known benefit. Finally, coffee consumption enhances cognitive performance, enhancing focus and long-term memory.
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