Expert opinion from Madison Deakin
Bachelor’s degree, Nutrition and Food science · 3 years of experience · No
Yes, you can eat the skin/peel of a kiwi fruit. Many people assume you cannot consume the skin of many fruits and vegetables but the skin is where the majority of the fibre is contained and also holds many health promoting vitamins and minerals.
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Expert opinion from Kiran Dhaliwal
Master’s Degree Nutrition and Dietetics · 3 years of experience · No
Having the skin on the kiwi makes the fruit have more nutrients. Having the skin on the kiwi makes the fibre content triple when compared to removing the flesh. It also has a great Vitamin C, Vitamin E and Folate content with the skin on. These nutrients can help reduce or prevent oxidative damage and mop up free radicals.
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Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · No
While the skin is perfectly edible and provides lots of fiber, folate and antioxidants, some people dislike its texture. There are many varieties of kiwi to choose from, including several with tender, fuzz-free skin, so you can experiment and find your favorite type.
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