Expert opinion from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · No
Soy milk is a good source of potassium, and contains as much protein as cow’s milk. One cup of unsweetened soy milk has 80 calories, 4 grams of carbohydrates, 4 grams of fat, and 7 grams of protein. However, soy is a common allergen and, generally, the soy produced comes from genetically modified plants. It is recommended to consume organic.
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Expert opinion from Mariana Brkic
Bachelor in Nutrition · 10 years of experience · No
Yes, soy milk is a healthy plant-based alternative to regular milk. Soy milk has a good amount of polyunsaturated fatty acids like omega-3 which have been shown to reduce risk of coronary diseases. It is also a good source of isoflavones, a compound which is being studied for its helpful effect in the relive of peri-menopausal symptoms.
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Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · No
Yes, but it does depend on the individuals needs with regards to their dietary needs, age, sex etc. Soy milk contains isoflavones which are antioxidants that help prevent oxidative stress. Soy milk might help reduce your blood pressure, improve your overall heart health, improve menopause symptoms and reduce your risk of developing dementia and Alzheimer’s.
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